JOURNEY INTO POOLASANA: AN UNDERWATER YOGA PRACTICE

Dive into the tranquil world of yoga with Poolasana, an fascinating practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, represents the essence of lotus blooming beautifully amidst the stillness of a pond. This transformative practice encourages flexibility, balance, a